Moneycontrol News | October 2, 2024
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Cholesterol is a fatty substance in the blood that is necessary for building healthy cells, but high levels of LDL (bad cholesterol) can lead to plaque buildup in the arteries. While medications are available to help lower cholesterol, many people prefer to adopt natural methods through lifestyle and dietary changes
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Green tea is known for its rich catechins and powerful antioxidants that can reduce LDL cholesterol by preventing its absorption in the gut. It also contains polyphenols that help protect the heart by improving blood vessel function. Drinking 1-2 cups of green tea daily can lower bad cholesterol naturally
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Rich in vitamin C and antioxidants, lemon water enhances fat metabolism and reduces inflammation, key factors in managing cholesterol. Regular consumption helps break down cholesterol deposits in blood vessels which improves heart health
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Apple cider vinegar contains acetic acid, which helps improve metabolism and reduce the production of cholesterol and triglycerides in the liver. Its acidic nature promotes better digestion, aiding in fat breakdown and cholesterol reduction
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Oatmeal is rich in beta-glucan, a soluble fibre that binds with cholesterol in the intestines and prevents its absorption. Oatmeal water, when consumed regularly, can lower LDL cholesterol levels and improve gut health in long run
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Psyllium husk is a natural fibre supplement that acts as a cholesterol-lowering agent by binding to bile acids, which forces the body to use excess cholesterol to produce more bile. It also promotes regular bowel movements, aiding detoxification
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Turmeric milk, known for its curcumin content, is a powerful anti-inflammatory drink. Curcumin helps in reducing the oxidation of LDL cholesterol, which is a major contributor to heart disease. Drinking golden milk in the morning can boost heart health, reduce plaque and improve overall well-being
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Coriander seeds are rich in dietary fibre and antioxidants, which help lower cholesterol by enhancing bile production and promoting fat breakdown. This herb also helps detoxify the liver, improving its ability to regulate cholesterol
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Amla juice is packed with vitamin C and potent antioxidants, which protect the arteries from oxidative stress and inflammation. Its ability to regulate cholesterol levels makes it a natural natural option to improve heart health