5 homemade kadhas, ginger shots to boost health in monsoon

By Namita S Kalla | July 01, 2025 | Image: Canva

5 homemade kadhas, ginger shots to boost health in monsoon

Brew ginger-tulsi kadha

Boil fresh ginger slices with tulsi (holy basil) leaves, crushed pepper and cinnamon for 5-7 minutes for an aromatic, soothing drink that clears sinuses and boosts immunity

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Soothe with tulsi

The anti-inflammatory properties of  ginger paired with tulsi’s natural antibacterial benefits make this kadha your perfect  go-to for cold and cough prevention

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Simmer turmeric-ginger shot

Blend raw turmeric root and ginger  with a dash of honey and lemon juice  for a small, strong shot that instantly  wakes up your immune system

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Reduce inflammation

This tiny golden drink delivers  powerful antioxidants and helps ease  muscle aches or joint stiffness brought  on by cold, damp weather

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Make cinnamon-clove kadha

Boil a few cloves with a small stick of cinnamon in water for 5-6 minutes and enjoy this warming brew that helps relieve nasal congestion and improves gut health

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Soothe sore throat

Both ingredients contain antimicrobial compounds that help reduce throat  infections while promoting blood  circulation on cool rainy evenings

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Try lemon-pepper shot

Mix fresh lemon juice with crushed  black pepper and a pinch of rock salt  for a sharp, zingy drink that wakes up  your senses and improves digestion

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Clear sinsus blocks

Its vitamin C content helps improve immunity while the pepper stimulates blood flow and warms up your system from within

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Sip ajwain-jeera kadha

Boil carom seeds (ajwain) and cumin (jeera) with a little grated ginger and rock salt for a light, comforting digestive tonic

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Strengthen gut health

This earthy, aromatic drink reduces flatulence, supports healthy digestion and helps clear mild cough and cold symptoms in one go

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Next: Diet tips: 5 fruits you should eat in monsoon to stay healthy and fit
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