MC Health Desk | December 20, 2024
A study by Frank Hu at the Harvard T.H. Chan School of Public Health suggests how lifestyle habits affect longevity. Here’s what they found:
Image: Canva
healthy
The study highlighted the importance of eating plenty of vegetables, fruits, whole grains, and healthy fats for good health
Image: Canva
People who adhere to a healthy eating pattern live significantly longer. Limit processed meats, sugary drinks, and excess sodium
Image: Canva
It’s no surprise that smoking is linked to a variety of serious health issues, including heart disease and cancer
Image: Canva
The study showed that non-smokers had a significantly lower risk of death from these causes compared to those who smoked
Image: Canva
Engaging in at least 3.5 hours of moderate to vigorous physical activity each week was associated with increased life expectancy
Image: Canva
Include activities like walking, running, swimming, or cycling. Regular exercise reduces the risk of chronic diseases
Image: Canva
Drinking in moderation is associated with a lower risk of premature death. It helps protect against both heart disease and liver damage
Image: Canva
Drinking alcohol in moderation, defined as one drink or less per day for women and two drinks or less per day for men
Image: Canva
Keeping a body mass index (BMI) between 18.5 and 24.9 helps prevent a range of health issues like diabetes, heart disease, certain cancers
Image: Canva
The study found that people who maintained a healthy weight lived longer lives, free from the complications linked to obesity
Image: Canva