By Namita S Kalla | January 30, 2025
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Curcumin in turmeric reduces inflammation in the body, helping to fight age-related joint pain and muscle stiffness
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Turmeric’s antioxidant properties protect against oxidative stress, and reduce the risk of chronic conditions; heart disease, Alzheimer’s
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Tulsi is an adaptogen that helps the body cope with stress, promoting a sense of calm and contributing to overall well-being as you age
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Tulsi helps rejuvenate the skin. A face mask made from crushed tulsi leaves and honey can reduce wrinkles and promote a youthful glow
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Amla is a potent source of Vitamin C, which boosts immunity, reduces wrinkles, and supports collagen production for youthful skin
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Packed with antioxidants, Amla combats free radicals, slowing down the ageing process and preventing damage to cells and tissues
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Ashvagandha helps increase energy levels and reduce fatigue, combating the tiredness that often comes with ageing.
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Known for its neuroprotective properties, it supports brain function and reduces the risk of age-related cognitive decline and memory loss.
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Saffron helps brighten the skin, reduce pigmentation, and fight wrinkles, providing a natural glow and youthful complexion
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Saffron improves mood, reduces symptoms of depression, and enhances cognitive function, keeping the mind sharp as you age.