5 best essential oils that help calm nerves, keep skin glowing

By Namita S Kalla | June 25, 2025 | Image: Canva

5 best essential oils that help calm nerves, keep skin glowing 

Ease anxiety

Bergamot oil has a refreshing citrus  scent that calms anxious thoughts and  uplifts the mind when you’re feeling mentally drained or emotionally heavy

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Lift low mood

Bergamot oil encourages serotonin and dopamine release, which helps improve mood and reduce feelings of sadness or emotional fatigue in a gentle natural way

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Sleep better tonight

Chamomile oil has a soft floral scent  known to promote relaxation and  improve sleep by calming overthinking  and restlessness before bedtime

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Soothe sore skin

Chamomile oil’s anti-inflammatory  effects make it ideal for sensitive or  irritated skin, reducing redness and calming flare-ups caused by stress or allergies

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Calm your nerves

Lavender oil is famous for its relaxing scent, which helps reduce stress and nervous tension whether used in a diffuser or applied topically

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Support deep rest

Lavender oil also improves sleep  quality and helps slow down a racing  mind after long, overstimulating days or  when you’re struggling with insomnia

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Fight breakouts gently

Tea tree oil is a strong natural antibacterial that helps reduce acne-causing bacteria without drying out or damaging sensitive skin

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Clear scalp buildup

Tea tree oil’s antifungal and cleansing properties also support scalp health by reducing itchiness, dandruff, and blocked hair follicles caused by oil and product build-up

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Balance your hormones

Geranium oil supports hormonal stability, especially during mood swings or menstrual changes, making it helpful during PMS or emotional highs and lows

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Boost skin glow

Geranium oil also promotes healthy circulation and reduces puffiness or dullness in the skin, leaving your face looking more toned and refreshed naturally

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Next: 10 ways to reduce stress: Try Yoga, Tai Chi, Mindfulness, more
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