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Daily movement helps prevent your vitamin D levels from dropping too low during darker winter months
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Even treadmill walks twice a week indoors can support vitamin D when outdoor sunlight isn’t an option
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A steady, moderate-paced bike ride once a week helps your body retain more vitamin D naturally
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Including one high-intensity workout weekly activates vitamin D, supporting immune health and bone strength
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You don’t need to lose weight — just staying active keeps your Vitamin D levels strong during winter
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Movement helps keep Vitamin D circulating in its active form, which plays a big role in immunity
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Vitamin D supports bone strength, and exercise helps ensure your body uses it effectively during sunless months
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Supplements help, but exercise uniquely activates the vitamin D your body truly needs for optimal winter health
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Even without sun, indoor workouts help your body hold onto the Vitamin D it already has
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Aim for four weekly workouts during winter to keep your vitamin D levels stable and health protected