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Avocado’s xanthophylls—like lutein and beta‑cryptoxanthin—act as antioxidants that reduce DNA damage, helping slow ageing
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Lutein and zeaxanthin-rich produce, including avocados, are associated with fewer cartilage defects—potential protection against osteoarthritis
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Avocado-soy extracts (ASU) are known to reduce inflammation and promote cartilage repair, helping with joint discomfort
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Daily avocado intake boosts macular pigment and attention in older adults—benefits tied to healthier eyes and brain performance
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In overweight adults, regular avocado consumption helps with focus and attention—regardless of lutein level changes
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Eating an avocado every day improved facial skin elasticity and firmness in women over eight weeks
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Avocados are rich in lutein and zeaxanthin—carotenoids that naturally decrease with age but support long-term eye health
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Loaded with vitamins (A, C, E), folate, lutein, zeaxanthin, and phytosterols, avocados help fight oxidative stress and support overall health
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Avocado compounds show potential to defend neurons against oxidative stress, suggesting neuro-protective effects
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With healthy fats and plant sterols, avocados may lower cholesterol and support vascular well-being as you age