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Vitamin E is a fat-soluble vitamin and is available in various forms. It is also known as the beauty vitamin
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Vitamin E acts as an anti-oxidant, and aids in protecting the cells of your body
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Vitamin E also offers protection against free radicals, harmful molecules that can damage the cells
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The recommended dietary allowance for vitamin E can vary 15 mg per day, and 19 mg for women who are breastfeeding
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This vitamin also aids in supporting your immune system, and also reduces inflammation
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Vitamin E also prevents the formation of blood clots, and maintains the skin’s barrier
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Protection of skin from the damage caused by sun and ageing is offered by vitamin E
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Almonds have been known to contain healthy amounts of vitamin E, and can be added to your daily diet
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Pistachios and pumpkin seeds also offer this important vitamin, and should be a part of your meals
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Other foods like mangoes and blackberries contain vitamin E as well, and may be a valuable addition to your diet