10 vitamin C rich foods you must add to your daily diet to boost immunity, keep skin glowing
Vitamin C supports your immunity, skin, health, and iron absorption. Discover 10 everyday fruits and vegetables that are rich in this nutrient. Also uncover how adding them to your daily diet can boost your health.
Diet tips: Best Vitamin C-rich foods Your body’s immune system, supported by healthy foods, protects you against infections, improves your skin and boosts energy levels. Studies show that ordinary fruits and vegetable are rich in vitamin C, a nutrient that keeps your body strong and healthy (Images: Canva)
Health benefits of Vitamin C Vitamin C improves your immune system and helps to fight infections, keep skin, supple, boost, iron absorption. And neutralise harmful free radical. Here is a colourful array of foods that can provide this essential vitamin.
Health benefits of red pepper (Sweet, raw, ½ cup) Red bell peppers are bright, crunchy, and packed with Vitamin C. Just half a cup gives you sufficient amount, more than what your body needs in a day. They also help your immune system and keep your skin healthy, all while tasting great.
Health benefits of orange juice (¾ cup) A small glass of fresh orange juice, a day, can give you all the Vitamin C you need. It’s sweet, refreshing, and perfect for breakfast. Plus, it helps your body fight illness and keeps your skin glowing.
Health benefits of grapefruit juice (¾ cup) Grapefruit juice is tangy, refreshing, and full of Vitamin C. Drinking it regularly can help boost your immunity, keep your heart healthy, and maintain hydration. It’s a tasty way to start the morning right.
Health benefits of kiwifruit (1 medium) Kiwis are small but full of Vitamin C and antioxidants. They taste sweet with a little tang and are great in fruit salads or smoothies. Eating kiwis helps your immunity, keeps your skin healthy, and even supports digestion.
Green pepper (Sweet, raw, ½ cup) Green peppers are crisp, lightly sweet, and loaded with Vitamin C. Eating them raw keeps all the nutrients intact. They brighten up any salad or snack and help your body stay strong and healthy.
Health benefits of broccoli (Cooked, ½ cup) Cooked broccoli is full of Vitamin C, fiber, and other nutrients. Steaming it keeps the good stuff intact. It helps your immune system, strengthens bones, and supports overall health. Plus, it goes well in lots of dishes.
Health benefits of strawberries (Fresh, sliced, ½ cup) Strawberries are juicy, sweet, and packed with Vitamin C. Half a cup covers more than half your daily needs. They help your immunity, keep skin healthy, and taste amazing on their own, in desserts, or in smoothies.
Health benefits of Brussels sprouts (Cooked, ½ cup) Brussels sprouts are tiny cabbage-like veggies full of Vitamin C and fiber. Cooking them just a little keeps their nutrients. Eating them often can support your immunity, heart, and health, all in a small, tasty serving.
Health benefits of tomato juice (¾ cup) It has a good amount of vitamin C and antioxidants. It’s great for your heart, skin and immune system. The tangi flavour makes it a healthy drink or a tasty base for soups and sauces.
Health benefits of cantaloupe (½ cup) Cantaloupe is juicy, sweet and gives you a good boost of vitamin C. It’s refreshing on a hot day and helps your immunity and supports healthy skin. (Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis)
Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment.
