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Cortisol from prolonged stress signals the liver to release stored glucose, causing persistent spikes. Daily relaxation practices can help regulate both stress and sugar levels
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Poor or insufficient sleep can make your body insulin-resistant overnight. Stick to consistent sleep schedules and limit screen exposure before bedtime to improve glucose control
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Vigorous workouts temporarily raise blood sugar as your body fuels muscle activity. Balance intense training with moderate activities like walking or yoga for steady control
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Even minor infections make your immune system demand more glucose for energy. Stay hydrated, rest well, and track sugar levels until fully recovered
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Menstrual cycles, perimenopause, and menopause can reduce insulin sensitivity. Tracking symptoms with your cycle helps identify patterns and manage glucose changes more effectively
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Low fluid intake thickens blood, concentrating glucose. Drinking enough water daily supports kidney function and helps flush excess sugar from your system naturally
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Physical pain triggers stress hormones that raise blood sugar. Manage pain promptly with medical care, gentle movement, and rest to prevent prolonged spikes
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Sudden temperature drops can increase blood sugar as your body works harder to stay warm. Dress appropriately and monitor glucose in colder conditions
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Some medicines, like steroids, can elevate blood sugar. Consult your doctor about alternative treatments or ways to counteract this effect safely
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Intense emotions—anger, grief, excitement—can raise cortisol, indirectly boosting glucose levels. Practicing mindfulness and emotional regulation can soften these hormonal surges