By Namita S Kalla | January 23, 2025
By Namita S Kalla | January 28, 2025
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Avocados are rich in healthy monounsaturated fats, which help lower bad cholesterol (LDL) levels and raise good cholesterol (HDL)
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Apples are rich in soluble fibre, which reduce cholesterol levels, promote heart health. Their antioxidant content reduces inflammation
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Berries like blueberries, strawberries, and raspberries are rich in fibre, antioxidants, and vitamins that help improve heart health
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Bananas are high in potassium, which helps regulate blood pressure by balancing out the negative effects of sodium
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Cherries are packed with anthocyanins, which have anti-inflammatory, antioxidant properties that can help reduce the risk of heart disease
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Grapes, particularly red and purple varieties, contain flavonoids that help lower the risk of heart disease. They are also high in potassium
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Kiwi is packed with vitamin C, potassium, and fibre, which contribute to better heart health. Its antioxidants support blood vessel function
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Oranges are an excellent source of vitamin C, which helps lower blood pressure and protect against heart disease
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Papayas are rich in vitamin C, antioxidants, and fibre, which help maintain heart health. The enzymes in papaya support digestion
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They contain powerful antioxidants that can help reduce oxidative stress and inflammation in the body, protecting against heart disease