By Namita S Kalla | June 03, 2025 | Image: Canva
Daily self-massage with warm sesame or coconut oil (abhyanga) boosts circulation, calms the nerves and helps ground your body before a busy day
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People are swapping coffee for hot herbal brews like tulsi, ginger or cumin-coriander-fennel tea to support digestion and reduce inflammation naturally throughout the day
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Rather than multitasking, many are returning to mindful eating, chewing slowly, avoiding screens, and tuning in to hunger and fullness cues to support gut health
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Ayurveda encourages consistent daily rhythms, like waking, eating and sleeping at regular times, which helps stabilise energy, digestion and mood across the day
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Scraping your tongue in the morning removes toxins (ama), improves breath and stimulates digestion, it’s one of the simplest, most effective morning detox habits
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Daily pranayama (like alternate nostril breathing) is being used to calm anxiety, balance energy and support mental clarity before starting work or socialising
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Instead of ultra-processed foods, people are cooking with healing spices like turmeric, cumin and ginger to support digestion and reduce bloating and sluggishness
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Ayurveda treats rest as medicine, more people are building wind-down rituals like oiling feet, warm baths, or no-screen time before bed to promote deep sleep
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Living seasonally, eating warm, moist foods in winter and light, fresh ones in summer, helps align the body with natural cycles and prevents seasonal imbalances
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