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Use a tissue or the inside of your elbow to cover sneezes — never your hands. This keeps germs from flying through the air or landing on surfaces.
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Dispose off used tissues immediately in a bin. Germs can survive on tissues, and reusing or leaving them around spreads bacteria faster than you think.
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Scrub hands with soap and water for at least 20 seconds, especially after sneezing, coughing, or blowing your nose. Don’t forget between the fingers!
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When soap and water aren’t around, use hand sanitiser with at least 60% alcohol. Rub it in until your hands are completely dry — no shortcuts.
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Avoid touching your eyes, nose, and mouth with unwashed hands. It’s one of the fastest ways germs enter your body and make you ill
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Clean frequently touched objects like doorknobs, phones, light switches, and keyboards regularly. Germs can survive for hours or even days on these surfaces
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If someone’s clearly unwell, give them space — especially indoors. If you’re sick, do the same and stay home when possible to avoid spreading it
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Recognise early signs of illness like sneezing, coughing, or a sore throat and take action immediately. Don’t wait until you’re really unwell to isolate
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Remind family, friends, or coworkers to cover coughs or wash their hands. Sometimes people forget — it’s not rude to give a friendly nudge.
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Practise good hygiene daily. When others see you washing hands or using tissues correctly, they’re more likely to follow suit — especially kids.