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It’s important to get a blood sugar test within 12 weeks after birth. That’s the only way to know for sure if you’ve developed type 2 diabetes
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Your test might come back normal, but you’re still at higher risk of type 2 diabetes. Try to get tested at least every three years, just to be careful
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Regular activity helps your body handle insulin better. Take a brisk walk with the pram, dance around the house, or short bursts of movement doing chores
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Try to stick to regular meals with veg, wholegrains, lean protein, and less sugary stuff. The aim is to keep your blood sugar steady, not to be perfect
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Breastfeeding helps your baby get the best nutrients and also burns your calories. It may help your body rebalance blood sugar more quickly
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Try to slowly return to a healthy weight over time. Do what you can to feel strong and reduce your diabetes risk in future
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If your sugar levels are borderline or if you’re struggling to make changes, ask your doctor about medication. It can help prevent type 2 diabetes from developing
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How you eat, move, even how you talk about food is important. The healthy choices you make now will shape your habits post-pregnancy
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It’s tempting to use screens as a break, but try to balance it with active play or time outdoors. It helps both of you stay healthy and connected
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You are not meant to do this all on your own. Whether it’s a mum’s group, your partner, a friend or a health visitor, seek help when you need it