Moneycontrol News | December 02, 2024
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Persimmons are rich in vitamin C. They help strengthen the immune system and protect against winter colds and flu
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Persimmons are packed with antioxidants that help combat oxidative stress, improve health and protect against free radicals in winter
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The high fibre content in persimmons promotes digestion and prevents constipation, especially during winter when fibre intake tends to decrease
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Persimmons contain vitamins A and C, which help keep skin hydrated and healthy and prevent dryness and irritation in cold weather.
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Persimmons are rich in potassium, which helps maintain healthy blood pressure, essential during colder months when circulation is affected
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Persimmons are rich in flavonoids that may reduce inflammation and lower cholesterol, thus supporting heart health during winter
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The beta-carotene in persimmons helps maintain healthy vision. This is vital for winter when daylight hours are shorter and dimmer
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The natural sugars in persimmons provide a quick, sustained energy boost, helping you stay active and energised through the cold winter days
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With high levels of calcium and magnesium, persimmons promote strong bones, supporting bone health during less active winter months