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Probiotics refer to live bacteria or yeast that offer good health benefits to the body
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The human body hosts a number of micro-organisms that help in the bodily functions
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Beneficial microbes aid in protecting against potentially harmful bacteria or microorganisms
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The good bacteria also help in breakdown and absorption of certain nutrients
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When the unhealthy bacteria are more than the good bacteria, a person may develop bacterial infections due to bacteria like H. Pylori
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Probiotics can be found in certain food items also, which should be added to your diet
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Yoghurt has been found to offer probiotics and can be a part of your daily breakfasts
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Cottage cheese is also known to contain probiotics – and you can eat it with gravy or with just a little bit of black pepper
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Fermented foods like pickles also have the good bacteria, and can be beneficial for your gut
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While probiotic medication is also available, it must only be taken after consulting the healthcare provider