By Namita S Kalla | January 23, 2025
By Namita S Kalla | January 27, 2025
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Explore unrelated fields like painting, engineering and coding. Diverse skills improve neural connections, problem-solving ability
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Geniuses like Einstein used their imaginations to solve complex problems. Let your mind day dream, wander and spark creativity
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Use “mind palaces” technique like Sherlock Holmes. Visualise information in imaginary locations to remember it better
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Take three deep breaths before meetings or during a hectic moment. It reduces stress and improves focus in under 30 seconds
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Train your brain to be conscious while dreaming. Keep a dream journal and practice reality checks, it improve problem-solving
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Rearrange your desk, switch your chair position or add plants or art work to your desk. Small changes refresh your mind
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Divide complex subjects into small challenges or levels. Reward yourself when you reach a milestone to stay motivated and engaged
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Write down 10 random ideas daily, no matter how bizarre. This habit trains your brain to think outside the box and find solutions
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Pause to observe your surroundings in detal, a tree, a building’s design, or the sky’s changing colour. It improves memory retention
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Brush your teeth, write, or eat with your non-dominant hand. This activates less-used areas of your brain and boosts neural plasticity
brain boost (image canva)