10 Myths About Sleep You Should Stop Believing Immediately

By Rajeshwaari Kalla | August 1, 2025 | Image: Canva

Question falling asleep anywhere

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Falling asleep at odd hours or places may signal chronic fatigue, poor sleep hygiene, or even sleep disorders

Closing eyes is not rest

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Just lying with eyes shut doesn’t equal sleep. Without REM and deep sleep, proper recovery simply doesn’t happen

Resist snoozing alarms

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Repeated snoozing breaks deep  sleep cycles, confuses your  circadian rhythm and leaves you  groggy instead of refreshed

Note brain activity during sleep

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Your brain works hard at night— clearing waste, consolidating  memories, and restoring neurons  during deep and REM sleep

Skip alcohol before bedtime

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Alcohol may help you doze off,  but it blocks deep sleep and worsens symptoms of sleep apnoea

Respect your circadian rhythm

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Your internal body clock isn’t flexible. Staying up late regularly can damage sleep quality and daytime energy

Ignore ‘sleep when dead’ mindset

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Chronic sleep loss harms immunity, mental clarity, metabolism and  mood. Sleep is maintenance,  not laziness or weakness

Ditch screens before sleeping

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Blue light from phones or laptops suppresses melatonin and delays your body’s natural wind-down for sleep

Avoid caffeine later in afternoon

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Caffeine lingers in your system for  hours, disrupting sleep latency and quality even if you feel tired

Stick to a regular routine

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Irregular sleep and wake times  confuse your brain, affect  hormone release and prevent  restful, consistent sleep cycles

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