By Namita S Kalla | February 20, 2025
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Sip small amounts of water and fluids frequently to avoid worsening nausea. It replaces lost electrolytes, prevents dehydration
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Ginger has anti-inflammatory properties that soothe stomach. Boil a few slices of fresh ginger in water and sip the tea
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Peppermint has a calming effect on the digestive system. Drinking peppermint tea can reduce nausea, gas, bloating, and discomfort
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Eat bland foods like bananas, rice, applesauce, and toast (BRAT). These digestible foods can help settle your stomach
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Mix 1 tablespoon of apple cider vinegar in a glass of water and drink it slowly. The acidic properties balance your stomach’s pH levels
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Eating plain, unsweetened curd can help restore beneficial gut bacteria that may have been disrupted during the flu
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Chamomile has soothing properties that help reduce stomach cramps and relax the muscles of the digestive system
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Gargling with warm salt water can soothe sore throats that often accompany the stomach flu. It reduces irritation caused by vomiting
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Coconut water is rich in electrolytes, and good for rehydration. It help s replenish lost fluids and maintain the body’s hydration levels
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Rest is essential when recovering from stomach flu. Allow your body to heal by staying in bed and avoiding strenuous activities