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Spinach, a green leafy vegetable that belongs to the amaranth family, is considered very healthy
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Spinach has been found to contain insoluble fibre, which can add bulk to the stools and help in digestion
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Spinach is a great source of carotenoids, and can later turn into vitamin A, which has benefits for your eyes
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An important antioxidant like vitamin C is also offered by spinach, hence, spinach is a great addition to your meals
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Spinach contains iron as well, which is crucial for haemoglobin formation and keeping anaemia at bay
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A number of antioxidants are present in spinach, which aid in reducing the damage caused by free radicals
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Spinach contains nitrates that can help in moderating the blood pressure
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Spinach has calcium and oxalates, which may promote the formation of kidney stones, hence, moderation is necessary
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Sautéed spinach, along with other vegetables like potatoes, tomatoes and broccoli, is a great way to consume this green vegetable
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Indian dishes like spinach with paneer (cottage cheese) are also a popular choice