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Rich in omega-3 fatty acids, walnuts support, cognitive function, improve memory, and may help protect against age related mental decline
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Walnuts are known to reduce bad cholesterol, improve blood vessel function, and support cardiovascular health when eaten regularly
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Their high vitamin E content helps protect skin from damage, thus keeping it smoother, healthier, and more youthful looking
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Eating walnuts can encourage the growth of beneficial gut bacteria. It helps your digestive system stay balanced and healthy
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Despite being energy dense, walnuts help control appetite, making you feel full and reducing the likelihood of overeating
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Walnuts contain melatonin and magnesium, both of which can contribute to improved sleep quality, and more restful nights
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Walnuts are rich in polyphenols and antioxidants that help to reduce inflammation, which is linked to many chronic diseases
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Walnuts have a low glycemic impact and may help manage blood sugar levels, particularly in people with Type 2 diabetes
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For men, regular consumption of walnut is linked to improved sperm quality, motility, and better reproductive health
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Owing to their biotin, omega-3 and vitamin B content, walnut support, stronger hair, and may also reduce hair thinning