Sweet corn is rich in carbohydrates providing a quick energy boost making it ideal for chilly rainy days when you need warmth and fuel
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Corn is loaded with fibre which support digestion and help prevent common bloating or sluggish bowel movements in monsoon
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Antioxidants and vitamins in corn strengthen your body’s natural defences during rainy months when infections are more common
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Its natural sweetness and chewy texture keep you fuller for longer making it an ideal healthy snack or meal addition
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Corn contains essential nutrients like vitamin C which support skin health and provide a natural glow even in humid weather
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Corn contains heart friendly nutrients like magnesium and potassium which regulate blood pressure and keep heart healthy
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Corn has carotenoids like lutein which can help maintain eye health and protect your vision from environmental stress
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From grilled corn to warm soups, it easily fits into a variety of comforting dishes during rainy evenings, keeping your meals exciting
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Corn is naturally gluten free, which makes it a safe and satisfying option for those with gluten sensitivities or dietary restrictions
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Warm corn dishes can lift your spirits naturally thanks to the comfort factor and gentle release of energy from its natural starches
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