By Namita S Kalla | May 15, 2025

Superfoods for skin:  10 health benefits  of strawberries

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Strawberries are rich in vitamin C, which  helps boost immunity, fight infections, and reduce the severity of common colds

Boosts immunity

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Their antioxidants and vitamin C promote collagen production, helping to maintain firm, radiant, and youthful-looking skin

Helps skin glow

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Strawberries are packed with anthocyanins, which may help lower blood pressure and reduce the risk of heart disease

Keeps heart healthy

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They have a low glycaemic index  and contain fibre, helping to stabilise  blood sugar levels after meals

Controls blood sugar

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With natural fibre and antioxidants, strawberries support digestion and promote a healthy gut microbiome balance

Keeps gut healthy

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Antioxidants in strawberries, especially flavonoids, have been linked to better memory and reduced age-related cognitive decline

Keeps brain sharp

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The polyphenols in strawberries have anti-inflammatory properties, which may help reduce joint pain and inflammation over time

Have Anti-inflammatory properties

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Ellagic acid in strawberries may  help protect skin from UV damage and  prevent early signs of ageing

Protects skin health 

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Nutrients like folate and magnesium  found in strawberries contribute to better mood and may help reduce anxiety

Helps improve mood 

Next: 10 health benefits of black coffee, more than a morning habit

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