By Namita S Kalla | May 24, 2025 | Image: Canva
Sweating in an infrared sauna helps release toxins from fat cells, promoting a deeper cleanse than traditional saunas by heating you from the inside out
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Infrared heat penetrates muscles more effectively than surface heat, reducing post-workout soreness, improving flexibility, and speeding recovery between training sessions
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Regular infrared sessions can improve skin tone and clarity by increasing circulation and stimulating collagen production, leaving your face looking fresher and more radiant
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Just lying in an infrared sauna can help your body burn up to 600 calories an hour by raising your core temperature and boosting your metabolism
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Infrared saunas create a deeply soothing environment that reduces cortisol (stress hormone) levels and activates the parasympathetic nervous system, helping you feel grounded and relaxed
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Post-sauna calmness helps improve sleep quality by reducing tension, regulating melatonin and easing your body into a restful state before bed
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The gentle heat encourages better blood flow, which helps deliver oxygen and nutrients more efficiently to muscles, organs and skin – all without strenuous effort
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The infrared heat mimics a fever-like state, temporarily raising your core temperature to stimulate white blood cell activity and enhance immune response
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Regular use can help decrease systemic inflammation by increasing blood flow and relaxing muscles, which may benefit those dealing with chronic pain or stiffness
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Spending 30 minutes in that warm red glow feels like a digital detox, thus promoting mindfulness, mental clarity and a noticeable lift in mood
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