By Namita S Kalla | June 26, 2025 | Image: Canva
Packed with dietary fibre, green apples help regulate bowel movements and support gut health by feeding good bacteria in your digestive tract
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Their low glycaemic index and natural polyphenols help control blood sugar spikes and keep insulin levels more stable throughout the day
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With antioxidants like flavonoids and pectin, green apples help lower bad cholesterol and improve cardiovascular health when eaten regularly
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The vitamin C content in green apples supports collagen production, leaving your skin looking fresher, brighter and more hydrated over time
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Their high water and fibre content makes green apples filling and low in calories, helping control hunger and prevent overeating
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With essential vitamins and antioxidants, green apples support your immune system and help your body fight off infections more efficiently
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The antioxidants and phytonutrients in green apples help reduce oxidative stress and inflammation, which can lead to chronic diseases if unchecked
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Green apples contain trace amounts of calcium and vitamin K, both important for maintaining strong bones and preventing early bone loss
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Chewing green apples stimulates saliva production, helping reduce bacteria build-up and keeping your teeth cleaner between brushes
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Green apples are over 85% water, making them a juicy and refreshing way to stay hydrated through the day
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