By Namita S Kalla | July 03, 2025 | Image: Canva
Soak in a warm Epsom salt bath after workouts to relax tight muscles and reduce post-exercise aches
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After long standing or walking days, soak your feet to reduce puffiness, ease pain and improve blood flow
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A warm bath with Epsom salt can help relax your nervous system and make falling asleep much easier
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Magnesium absorbed through skin during an Epsom bath can help reduce cortisol and promote relaxation
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Soaking helps open pores, flush out toxins and remove dirt and dead skin cells naturally from your body
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Some people find Epsom salt baths effective in easing mild tension headaches by relaxing muscles and soothing nerves
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A cool Epsom salt soak can reduce inflammation and irritation caused by too much sun exposure on sensitive skin
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For conditions like arthritis or sore joints, Epsom salt baths offer temporary pain relief and inflammation control
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Magnesium has mood-boosting benefits, and a relaxing soak can uplift low moods after stressful or emotionally exhausting days
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Gently rub a small amount of Epsom salt on elbows, heels and knees to remove dry, flaky skin patches
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