By Namita S Kalla | July 01, 2025 | Image: Canva
Tamarind water, mint, and jeera in paani puri stimulate digestive enzymes and help ease bloating after meals
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With plenty of flavoured water and veggies inside, paani puri can help replenish lost fluids during hot, sticky days
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Spices like hing, jeera and mint used in the paani puri mix help reduce oxidative stress and fight free radicals
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Homemade versions use baked puris and light fillings like sprouts, making it a low-calorie, guilt-free snack option
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The tangy water with tamarind and mint can have a mild detoxifying effect by flushing out digestive toxins gently
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Stuffing your puris with veggies like boiled potatoes, sprouts and onions adds a small but helpful vitamin boost
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That tangy, spicy flavour triggers happy hormones like serotonin, offering a feel-good factor with every bite
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Spices like ginger, mint and black salt carry anti-inflammatory properties that benefit joints and digestive health
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The salty, sour water helps quickly replace electrolytes lost through sweating, especially during humid monsoon days
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Since you assemble each puri yourself, it’s easier to control portions and avoid over-snacking compared to other street food
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