10 health benefits of cloves: Preserves food, boosts wellness

By Namita S Kalla | February 18, 2025

 10 health benefits of cloves: Preserves food, boosts wellness 

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Cloves contain compounds that inhibit  the growth of bacteria and fungi, helping preserve food naturally

Natural properties

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Cloves slow down oxidation and reduce  mould, helping to extend the freshness  and shelf life of food products

Broccoli

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Cloves are often used in oils to  prevent rancidity. Doing so keeps the oil  fresh and free from spoilage

Prevents spoilage

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The active compounds in cloves, like  eugenol, prevent the growth of harmful microorganisms, ensure safer preserved foods

Inhibits microbial growth

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Cloves are packed with eugenol, an  antioxidant that neutralises free radicals, protecting cells from oxidative damage

Rich in eugenol

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Antioxidants in cloves strengthen the immune system by combating oxidative stress, reducing inflammation, and supporting overall health

Boosts immunity

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The antioxidant properties of cloves help protect the digestive system, reduce inflammation, and support gut health

Aids digestion

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Cloves’ antioxidants help fight premature ageing by protecting the skin and body from the damage caused by free radicals

Anti-ageing effects

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The antioxidants in cloves work to reduce internal inflammation, which can contribute  to chronic diseases and pain

Reduces inflammation

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Cloves’ high antioxidant content  promotes brain health by protecting  neurons from oxidative stress

Improves brain health

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