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When there’s a bit of spice in your mouth, you pause. That oral burn gives your brain time to register fullness, helping you eat more mindfully
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You cannot eat a super-spicy bite the way you would eat a plain dish. You chew more, take your time, and eat fewer calories, without even thinking about it
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Interestingly, people who ate spicy versions of their meal didn’t feel any hungrier than those who had the mild ones. So you’re tricking your taste buds and it works
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According to a study, participants enjoyed spicy meals just as much, proving that flavour and satisfaction don’t have to be sacrificed
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No weighing or measuring. Just a natural slowdown and a sense of fullness. It means your plate empties slower, and your stomach stays happier
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This isn’t about eating exotic dishes every night. The study used meals like chicken tikka masala and spicy chilli, so your favourites already fit the bill
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In case you’re wondering, no, the fuller feeling didn’t come from drinking more water. Participants didn’t drink significantly more with spicy food. The effect came from how they ate
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Taking more time to chew and savour food helps the body send clearer signals (I am done) to the brain. Spice helps draw out the process in the best way
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You don’t need extreme heat. Just a little kick from chilli flakes or sweet paprika can get things going. If you’re new to spice, start mild and build slowly
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Because the experience lasts longer, and you’re fully present in each bite, many people actually find they enjoy their meals more when they turn up the heat