By Namita S Kalla | June 27, 2025 | Image: Canva
Cashews contain heart-friendly monounsaturated fats that lower bad cholesterol and support better cardiovascular functioning when eaten in moderation
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The magnesium, zinc, and copper in cashews play a key role in supporting nerve health and boosting cognitive functions like memory and focus
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Cashews are rich in magnesium and phosphorus, essential minerals that help build stronger bones and reduce the risk of osteoporosis with age
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Packed with antioxidants and healthy fats, cashews help nourish your skin from within, reducing dullness and promoting a natural youthful glow
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Cashews have a low glycaemic index and contain compounds that may help control blood sugar spikes after meals for better diabetes management
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Cashews offer a good dose of plant-based protein, iron, and magnesium which help fight fatigue and keep your energy levels stable throughout the day
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Although calorie-dense, cashews keep you feeling full for longer, reducing unnecessary snacking and helping control your overall calorie intake
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Zinc and antioxidants in cashews strengthen your immune response by supporting white blood cell production and fighting off harmful free radicals
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Cashews contain antioxidants like lutein and zeaxanthin which help protect your eyes from damage caused by UV rays and blue light exposure
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