By Namita S Kalla | July 02, 2025 | Image: Canva
Soaking almonds softens the outer layer, making them easier to digest and gentler on your stomach
Image: Canva
Removing almond skin post-soaking helps reduce tannins and allows better absorption of essential minerals and vitamins
Image: Canva
Soaked almonds contain riboflavin and L-carnitine which help improve brain function and prevent cognitive decline
Image: Canva
The vitamin E in soaked almonds helps nourish your skin from within and reduce dullness over time
Image: Canva
Eating soaked almonds makes you feel fuller for longer and helps reduce frequent unhealthy snack cravings
Image: Canva
Soaked almonds provide antioxidants like Vitamin E which help strengthen your immune response and fight infections
Image: Canva
Rich in good fats and magnesium, soaked almonds help lower bad cholesterol and support healthy blood pressure levels
Image: Canva
Soaked almonds have a low glycaemic index and healthy fats which help manage blood sugar spikes post meals
Image: Canva
The protein, healthy fats and magnesium in soaked almonds provide sustained energy throughout your busy day
Image: Canva
Soaked almonds provide phosphorus and calcium which are essential for maintaining stronger and healthier bones over time
Image: Canva