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A sticky, syrup-like liquid made by honeybees, known as honey, has numerous health benefits and should be added to your meals
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Honey that has not undergone extensive processing can be a good source of antioxidants like flavonoids and phenolic acids
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There is research suggesting that honey can increase the levels of adiponectin, thus improving fasting blood sugar — slightly better than sugar
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Honey helps in improving blood fat levels and has a role in making the heartbeat regular. A moderate intake of honey can help lower the risk of hypertension
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Upper respiratory tract infections are common in children. Adding honey to meals can aid in soothing the throat in such cases
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You can add honey to several dishes — pouring honey into yoghurt to add that bit of sweetness is a common option
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If you consume coffee regularly, you can consider adding honey to it to sweeten your brew (and your day!)
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If you’re considering a toast for breakfast, spreading honey over it, instead of chocolate, can be a start towards a healthier life
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If tea is your beverage of choice, you can choose to add honey to it instead of spoonful of sugar
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Honey can be added to a number of fruits as well, namely apples, pears, citrus-y fruits as well as berries.