By Namita S. Kalla | December 26, 2024
Low protein intake can accelerate muscle loss and weaken immunity. Prioritize lean meats, eggs, or plant-based proteins in your meals
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Avoid relying only on cardio. Strength training preserves muscle mass, combats bone loss, and maintains balance, reduces the risk of falls
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Ignoring stress, anxiety, or depression can take a toll. Make time for mindfulness, therapy, or hobbies that promote mental well-being
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These are high in salt, sugar, and unhealthy fats, increasing the risk of chronic conditions like diabetes, hypertension, and heart disease
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Unprotected skin accelerates aging and raises the risk of skin cancer. A daily SPF routine is non-negotiable at this age
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Sitting too much increases the risk of heart disease, obesity, and joint stiffness. Regular movement keeps your body and mind active
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Dehydration affects skin elasticity, digestion, and energy levels. Drink water consistently, as thirst signals diminish with age
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Poor sleep impacts metabolism, mood, and memory. Avoid late-night screens and caffeine to establish a healthy sleep routine
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Putting others first all the time can drain your energy. Prioritise activities that make you happy and nurture your mental health
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Ignoring gradual weight gain can strain joints and increase chronic disease risks. Focus on balanced eating and regular exercise
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