By Rajeshwaari Kalla | August 7, 2025 |  Image: Canva

PCOS symptoms: 10 facts and myths every girl must know

Hormonal Disorder Affecting Ovaries

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Polycystic ovarian syndrome refers to a hormonal problem that leads to an increase in the size of the ovaries along with other clinical features

Common Age Group for PCOS

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It is commonly seen in women between twenty to thirty years of age, but can be diagnosed anytime after puberty

Myth: Overweight Causes PCOS

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Fact: While many women who have Polycystic Ovarian Disease have obesity, it can also be seen in lean females

Myth: Excess Facial Hair Means PCOS

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Fact: Increased levels of androgen hormone lead to hirsutism (excessive hair), which can have other causes too

Myth: Irregular Menses Means PCOS

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Fact: Irregular menstrual cycles may be due to other causes too, like stress or thyroid problems

Myth: Any Ovarian Cyst Means PCOS

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Fact: According to the Rotterdam criteria, the ultrasound must show at least 12 follicles or an ovarian volume of 10 cubic centimetres or more

Myth: Weight Loss is  Impossible with PCOS

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Fact: Losing weight may be challenging for people with PCOS, but it is possible with lifestyle changes

Myth: PCOS Only Affects Reproduction

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Fact: PCOS may also affect other systems of the body, and predispose one  to conditions like diabetes and  thyroid problems

Weight Management and Healthy Diet

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Managing weight and consuming a healthy diet are important lifestyle changes for dealing with PCOS

Exercise and Sleep Hygiene

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Regular exercise has also been recommended along with maintaining the sleep cycle

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