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Not gallons, just steady sips through the day. It helps your kidneys flush out waste without straining, especially if you live in a warm climate
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Too much salt can make your kidneys work harder and also raise blood pressure. Swap pocket snacks for fresh fruits or salted nuts whenever you can
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A brisk walk post lunch, taking stairs instead of elevator, or walking while you talk, can help kidney health by keeping the blood pressure in check
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If you have diabetes or borderline levels, stable blood sugar protects tiny kidney blood vessels. Opt for whole grains over refined carbs to avoid sudden spikes
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Regular use of certain painkillers can harm your kidneys slowly. Always stick to the smallest effective dose, and don’t take medicines without a reason
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Vegetables and legumes are easier on your kidneys than heavy fatty meats. Include colourful vegetables and a variety of legumes to your diet at least once a day
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Cured meats, instant noodles, and ready to eat meals, often hide high sodium and phosphorus. Both can strain kidneys if eaten too often over the years
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Extra weight makes high blood pressure and diabetes, more likely, both of which may stress your kidneys simply losing a few kilos can make a huge difference
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Regular urine or blood test can catch kidney problems early, even if you feel fine, Book a checkup every year after you turn 40
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Your kidney repair and reset during rest. Keep a regular sleep schedule and give your body required downtime It needs to stay in balance