By Namita S Kalla | March 14, 2025

Diet tips: 6 ways raw mangoes help cool your body in summer

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Raw mangoes are packed with Vitamin C, which boosts immunity and helps protect the body against the intense summer heat

Rich in vitamin C

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Raw mangoes have high water content, keeping you hydrated and helping prevent dehydration in hot weather

Hyrdration

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Consuming raw mangoes can naturally regulate body temperature, helping cool you down during scorching summer days

Regulates body temperature

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Raw mangoes contain enzymes that aid digestion, preventing stomach issues that can be caused by the summer heat and heavy foods

Aids digestion

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Despite being sour, raw mangoes have an alkalising effect on the body, balancing pH levels and reducing acidity during summer

Alkalising effect

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Raw mangoes are known to prevent heatstroke by keeping the body cool and preventing dehydration caused by excessive sweating

Prevents heatstroke

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Rich in antioxidants, raw mangoes help improve skin health, protect against sun damage, and reduce the risk of summer rashes

Improves skin health

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Raw mangoes are a great source of natural energy, replenishing your body and keeping you energized during the intense summer heat

Boosts energy

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Raw mangoes help detoxify the liver and flush out harmful toxins from the body, improving overall health during the summer months

Detoxifies

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The high levels of Vitamin C and antioxidants in raw mangoes help combat summer fatigue, boosting vitality and mental clarity

Fights summer fatigue

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