Children, today are struggling with sneezes, itchy rashes, and more. What looks like a stubborn cold or a harmless skin reaction may often turn into an allergy. Doctor say these may not be small irritant if ignored, they can grow into bigger problems like asthma, eczema, or breathing difficulties later in life.
Pollution, crammed homes, and modern lifestyles, make children more vulnerable than before parents often ignore or runny, nose or nagging cough, but these maybe the first signs of an allergy.” says Dr Vivek Jain, senior director of paediatrics at Fortis Hospital, Delhi. “ the earlier a child is checked the easier it is to manage symptoms and protect their growing lungs and immunity.
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Dr Jain shares 10 common childhood allergy triggers, and how parents can prevent them:
1. Dust mites in mattresses and carpets
Prevention: Wash bed sheets and pillow covers weekly in hot water and avoid heavy curtains or carpets that trap dust.
2. Mould and fungus during monsoon
Prevention: Keep rooms well-ventilated and dry. Use a dehumidifier or sunlight to stop mould from growing.
3. Pollen in spring and windy weather
Prevention: Limit outdoor play on high-pollen days. Encourage children to wash hands, face, and hair after playing outside.
4. Pet hair and dander
Prevention: Groom pets regularly and keep them out of children’s bedrooms. Vacuum floors with a HEPA filter.
5. Cockroach droppings in kitchens
Prevention: Keep kitchens clean, store food tightly, and don’t leave crumbs or standing water.
6. Certain foods like milk, eggs, peanuts, seafood
Prevention: Introduce new foods slowly, watch for reactions, and consult a doctor before reintroducing any suspected triggers.
7. Air pollution in cities
Prevention: Avoid outdoor activities during high-pollution hours. Use indoor air purifiers with HEPA filters.
8. Insect bites or bee stings
Prevention: Dress children in light-coloured clothes, avoid strong perfumes outdoors, and use safe insect repellents.
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9. Cigarette smoke and strong smells
Prevention: Keep children away from smokers and avoid incense, strong room fresheners, or chemical sprays.
10. Latex in balloons, gloves, or toys
Prevention: Choose latex-free balloons and toys. Read product labels carefully to avoid hidden allergens.
Treatment options
There are several ways to help children feel better depending on the problem. Doctors may suggest antihistamines, nasal sprays, inhalers, or skin creams. In severe cases, immunotherapy or even life saving injections may be required. Many families also turn to home remedies like turmeric milk Tulsi or steam inhalation often alongside medical treatment
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for a specific health diagnosis.
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