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Cloves are rich in fibre, vitamins, and minerals. They also contain antioxidants that protect your body and keep your systems strong.
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Cloves may improve insulin function and help balance blood sugar levels, useful for people with diabetes.
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Chewing a clove can kill mouth germs, fight bad breath, soothe toothache, and calm a sore throat.
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Clove tea or milk with cloves before bed may calm your nerves and help you sleep peacefully.
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Cloves act as a mild painkiller. They can help with toothache, headaches, and joint pains.
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Cloves have a very high level of antioxidants, which protect your body from cell damage and lower the risk of serious illnesses.
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Drinking clove-infused water supports digestion, strengthens immunity, and may help control blood sugar and improve liver function.
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With plenty of manganese, cloves support bone strength and repair, reducing the risk of weak bones later in life.
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Cloves improve digestion by boosting digestive juices. They can relieve bloating, gas, nausea, and constipation.
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The oil in cloves helps reduce inflammation, which can ease muscle pain, arthritis, or swelling.