By Palak Vij December 19, 2024
Ram Kapoor has shared a mirror selfie with wife, Gautami Kapoor with a note that read, “42 Kapoor”
Image Credit: Google
In 2019, too, Ram had shocked fans with his massive transformation with losing 30 Kgs.
Image Credit: Google
Once weighing 130 kilograms, he successfully shed 30 kilograms in a mere seven months
Image Credit: Google
He admitted doing intermittent fasting 16/8 window, which involves fasting for 16 hours and eating within an 8-hour window.
Image Credit: Google
Ram Kapoor made sure that he didn’t eat anything post 8 PM, and he also made sure that he stuck to his low-carb diet.
Image Credit: Google
Other than dieting he also made sure that he did his proper workouts. From two hours in the morning to cardio at night.
Image Credit: Google
He credits his wife, Gautami Kapoor, for inspiring him to stay committed to his fitness journey. Her own dedication to health motivated him to take action.
Image Credit: Google
Ram’s transformation became an inspiration for many of his fans who admired his dedication and discipline.
Image Credit: Google
Ram made a major lifestyle shift, adopting a healthier eating plan and consistent exercise regimen.
Image Credit: Google