Debina Bonnerjee’s Weight Loss and Diet Tips

Debina Bonnerjee’s Weight Loss and Diet Tips

By Entertainment Desk March 25, 2025 

Fitness Over Weight Loss

“Life’s goal is not about weight loss, it’s about fat loss. It is about being fit. My goal is to be fit without being tired.”

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Focusing on Fat Loss

“I wanted to give myself an extra push to lose fat. I have to actively concentrate on losing body fat percentage with proper diet and food.”

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Support from Gurmeet

“My husband Gurmeet was in full support of me in this fitness journey. We met a ketogenic expert, who made us understand the theory well.”

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Morning Detox Routine

“I start my day with hot water, turmeric, a bit of salt, black pepper, and lemon. I use sea salt.”

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Butter Coffee for Energy

“Then I drink butter coffee. Now I am following according to my body hormones. I use desi ghee in my coffee.”

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Green Juice for Gut Health

“I got introduced to green juice before Lianna was born. I am having it since 2021. It has celery, pudina, adrak, namak. It has improved my gut health.”

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Healthy Breakfast Choices

“My breakfast consists of 2 eggs and avocado or moong daal cheela.”

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Avoiding Sweets and Fruits

“I avoid sweets and fruits because fruits are also sweets. Strawberry and blueberries are two types of fruits I have.”

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Low-Carb Diet Approach

“I only eat vegetables without rice or chapatti. Veggies also have carbs like potato, carrots so I avoid them too.”

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