By Entertainment Desk | September 15 2024
Before making her acting debut, Sara Ali Khan opened up about her struggle with PCOD on Koffee with Karan. She revealed, “I was 96 kgs… I had PCOD.” Her candid admission shed light on the challenges she faced with her health, inspiring many to speak openly about their own struggles with Polycystic Ovarian Disorder.
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Sonam Kapoor has been battling PCOS since her teenage years. She once shared a video of her PCOS diet, aiming to raise awareness about the condition. “I have been suffering since I was like 14 years old,” she shared, using her platform to encourage others dealing with the same issue to focus on health and nutrition.
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Designer and actor Masaba Gupta has been vocal about her journey with PCOS on social media. She highlights the importance of diet and fitness in managing the condition. Masaba avoids ordering food on weekdays and follows a disciplined nutrition plan, demonstrating the role of healthy habits in controlling PCOS symptoms.
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Kriti Sanon has candidly discussed her battle with PCOS, sharing the lifestyle changes she made to manage the condition. By emphasizing fitness, proper diet, and mindfulness, Kriti hopes to inspire others dealing with PCOS to adopt healthier practices that can help alleviate the symptoms and improve overall well-being.
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Bhumi Pednekar’s weight loss transformation is well-known, but she also faced the added challenge of PCOS. The condition made it more difficult for her to shed the extra kilos. Through determination and a balanced lifestyle, Bhumi overcame the hurdles and now advocates for healthier habits to manage PCOS.
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In March 2020, Shruti Haasan revealed that she has PCOS and dysmenorrhea. She shared, “We can’t talk about it because of the stigma attached and lack of awareness.” Shruti’s openness about her experience encourages a dialogue about women’s health issues and the importance of breaking taboos surrounding them.
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Shilpa Shetty Kundra has also struggled with PCOS but manages the condition through a healthy lifestyle. She emphasizes the importance of yoga and mindfulness as essential tools to keep PCOS symptoms in check. Her focus on holistic wellness has helped her maintain balance while managing the disorder.
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Vidya Balan has been diagnosed with PCOS and has spoken about her experience multiple times. She discusses the challenges she has faced and the strategies she employs to manage the condition. Her openness about PCOS has made her a role model for others dealing with the same health issues.
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Taapsee Pannu revealed that she struggled with PCOS throughout her school and college years. She gradually recovered with age and by incorporating yoga into her routine. Taapsee’s story highlights the importance of fitness and holistic practices in managing PCOS and maintaining long-term health.
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