Shivangi Joshi’s secret to a healthy mind and body 

By Entertainment Desk | July 25, 2025

Image Credit: Instagram

Shivangi prefers a variety of food for breakfast lunch and dinner. She loves having a combination of dosa and fruit juice prepared by her mother.

Home cooked meals

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Her dinner time is 7:00 pm and she does not eat anything post that as there should be a gap between dinner and nap time.

Dinner

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Shivangi emphasis on the importance of staying hydrated throughout the day.

Hydration

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While she believes in eating healthy, she does not follow a strict diet. She enjoys everything in moderation.

Strict dieting is a no-no

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She mostly prefers meals cooked by her mother who often tries new recipes.

Love for food

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She snacks between intervals and mostly has roasted almonds and dates.

Cravings

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She makes sure to include protein which is mostly beans.

Protein intake

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Shivangi practices yoga, swimming and gym workouts which helps her keep her body toned and mind healthy.

Mind relaxing therapies

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Shivangi works out four times a week and loves activities like cycling and squash.

Regular workouts

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Healthy diet combined with regular exercise contributes to overall well being and she is a believer of this.

Healthy mind and body

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