By Sarika Sharma | July 2, 2025
Bollywood is glamour and here’s a list of stars shed weight and stereotypes to shine on-screen.
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From 96kg to runway-ready, Sara battled PCOS, junk food addiction, and college stress with discipline, yoga, and strength training.
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Sonakshi ditched junk for protein-packed meals and worked out like a beast. “I didn’t starve. I just got smarter with food.”
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Once known for his lovable big frame, Ram Kapoor shocked everyone by losing over 30 kg with intense dedication, intermittent fasting.
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Kalaripayattu, brown food swaps helped Parineeti go from size 38 to 30.
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Ishaqzaade star transformed with CrossFit and protein-rich meals. Millet chapatis and clean eating did the trick.
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Bhumi embraced home food minus sugar, carbs, and alcohol. Her secret? Swapping—not starving.
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After Bigg Boss 13, Shehnaaz stunned fans by dropping 12 kg without a gym – just portion control, clean eating, and strong willpower.
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Jackky’s abs came with sacrifice – no salt, no late-night meals, and an unbreakable focus.
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Zareen dropped from 100kg to 57kg with a protein diet, ghee over oil, and gallons of water.
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