Saurav Pandey l August 11, 2025
A popular flashcard system that uses spaced repetition to optimize memory retention.
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Practicing Shodo improves focus, hand-eye coordination, and memory by engaging both the mind and body in precise brush strokes.
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Breaking down complex Kanji characters into radicals and associating them with stories (mnemonics) helps in long-term retention.
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Regularly solving Sudoku, Go, or Shogi strengthens logical thinking and working memory.
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The Kaizen philosophy encourages small, daily improvements in learning habits.
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Using number-word associations (e.g., “794” = “Nana-kyu-shi” → “Naku-shi” meaning “Why cry?”) to remember dates, phone numbers, or formulas.
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Consuming omega-3-rich fish (like salmon and mackerel), matcha (green tea), and natto (fermented soybeans) supports brain health.
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A psychological method that emphasizes focusing on the present moment rather than overthinking.
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The Kakeibo method of budgeting requires writing expenses by hand, reinforcing memory through active recall and reflection.
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Morning exercise routines like Radio Taiso (radio calisthenics) improve blood flow to the brain.
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