By Archisha Yadav | January 08, 2025
Learn simple breathing exercises to calm your mind and reduce stress before and during exams. Controlled breathing improves focus and relaxation.
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Plan your study time effectively. A consistent routine prevents last-minute cramming and helps you retain information better.
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Short breaks during study sessions refresh your mind and boost productivity. Overloading your brain can increase stress.
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Ensure you sleep for 7-8 hours daily. Lack of sleep affects memory and concentration, making exam anxiety worse.
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A nutritious diet fuels your brain. Include foods rich in protein, vitamins, and healthy fats to stay energised and focused.
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Exercise reduces stress and increases endorphin levels. Activities like walking, yoga, or stretching can calm your nerves.
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Excessive caffeine can increase anxiety. Replace energy drinks or coffee with water or herbal teas for a soothing effect.
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Simulate the exam environment by solving past papers. This builds confidence and reduces fear of the unknown.
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Talk to friends, family, or counsellors about your concerns. Sharing your worries can make you feel lighter.
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Use affirmations and focus on your strengths. Visualise success to build self-belief and reduce negative thoughts.
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