Top 10 Sadhguru Memory Tricks to Never Forget Anything You Read

10 Sadhguru Memory Tricks to Never Forget Anything You Read

By Saurav Pandey | July 7, 2025 

Memory starts with paying attention. Be fully present in whatever you do—your brain retains what you consciously observe.

1. Sharpen Your Awareness

(Image: PTI)

Practice Nadi Shuddhi (Alternate Nostril Breathing) to balance the brain’s hemispheres and improve recall.

2. Use the Power of Breath (Pranayama)

(Image: PTI)

Repeating a word, mantra, or even a key fact aloud strengthens neural pathways.

3. Chanting or Repetition (Japa Yoga)

(Image: PTI)

Link facts with smells, sounds, or images—the brain remembers vivid associations better.

4. Associate Information with Sensory Experiences

(Image: PTI)

Meditation (like Isha Kriya) calms the mind, reducing mental clutter and improving retention.

5. Meditate Daily

(Image: PTI)

Learn new skills, solve puzzles, or try memorizing small things daily.

6. Keep Your Brain Active with Challenges

(Image: PTI)

The brain consolidates memories during deep sleep. Follow a natural sleep cycle.

7. Proper Sleep & Rest

(Image: PTI)

Consume almonds, ghee, turmeric, and Brahmi (a traditional herb) to enhance cognitive function.

8. Eat Memory-Boosting Foods

(Image: PTI)

Break information into smaller, meaningful parts (like phone numbers: 123-456-7890).

9. Organize Information in Chunks

(Image: PTI)

Imagine placing facts in a familiar place (like your home) and “walk through” to recall.

10. Use Visualization & Spatial Memory

(Image: PTI)

Next: 10 Inspiring Facts About Rajan Kabra – Boy Who Topped CA Inter, Foundation & Final Exams

Thanks For Reading !