By Archisha Yadav | June 26, 2025
Reading helps the brain stay active and improves memory, focus, and understanding. Even reading for 15–20 minutes a day can make a difference.
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Picking up a new skill like playing an instrument or learning a language challenges your brain and helps build new connections.
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Crosswords, Sudoku, and puzzle games help improve thinking ability and short-term memory. Try to play a few times a week.
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Exercise increases blood flow to the brain, which can help improve memory and thinking. Aim for at least 30 minutes a day.
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A diet rich in fruits, vegetables, whole grains, and healthy fats supports brain function. Omega-3 fats are especially helpful.
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Good sleep helps the brain store memories and refresh itself. Try to get 7 to 8 hours of sleep each night.
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Meditation helps reduce stress and allows your brain to focus better. Just a few minutes daily can make a difference over time.
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Spending time with friends or joining a group activity keeps your brain engaged and improves emotional well-being too.
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Working for long hours without a break can lead to mental tiredness. Short breaks during work help you think more clearly.
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