By Archisha Yadav | September 25, 2024
Get 7-9 hours of quality sleep every night. A well-rested brain can focus better, improve memory, and clear mental clutter.
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Staying hydrated keeps your brain functioning properly. Drink plenty of water throughout the day to boost your concentration.
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Include foods like blueberries, salmon, and leafy greens in your diet to protect your brain and enhance cognitive function.
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Exercise improves blood flow to the brain, delivering oxygen and nutrients needed for better focus and mental clarity.
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Use relaxation techniques like meditation or deep breathing to reduce stress and improve focus while studying.
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A clutter-free environment helps reduce distractions, making it easier to focus on your studies. Keep your workspace tidy.
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Try mnemonic devices or visualisation to remember better. Breaking information into smaller chunks also helps memory retention.
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Stay curious by learning new things or pursuing hobbies. Continuous learning keeps your brain active and focused.
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Turn off device notifications and create a distraction-free study environment to maintain concentration.
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