By Archisha Yadav | January 14, 2025
Take slow, deep breaths to calm your mind and body. This practice reduces stress, improves focus, and helps you feel more relaxed during studies.
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Spend 10-15 minutes daily meditation. This helps clear your thoughts, enhances concentration, and promotes emotional well-being.
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Write down your feelings and worries in a journal. This practice helps you organise your thoughts and release pent-up stress effectively.
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List things you’re grateful for each day. Focusing on positivity can shift your mindset and reduce stress levels.
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Take regular breaks from screens. Limiting screen time allows you to refresh your mind and focus better on your studies.
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Tense and relax your muscles gradually, starting from your toes to your head. This exercise reduces physical tension and stress.
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Spend time outdoors in nature. Walking in green spaces can refresh your mind, improve mood, and boost overall well-being.
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Pay attention to your meals, savouring each bite. This not only improves digestion but also keeps your mind present and engaged.
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Close your eyes and imagine peaceful scenarios, like a beach or forest. This practice can help calm your mind and ease stress.
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