By Saurav Pandey | May 19, 2025
Image: Canva
Commit to doing a task for just one minute. Overcoming procrastination becomes easier when the effort feels minimal. Often, you’ll continue beyond the minute.
Image: Canva
Approach situations with curiosity, as if you’re a beginner. It removes ego and opens you to new learning, reducing frustration when facing challenges.
Image: Canva
Identify what brings you joy, what you’re good at, what the world needs, and what you can be paid for. It helps align your daily actions with long-term fulfillment.
Image: Canva
Stop eating before you feel completely full. It promotes longevity, better digestion, and mindful eating.
Image: Canva
Work for 25 minutes, then take a 5-minute break. It boosts focus and prevents burnout by working in short, intense bursts.
Image: Canva
Accept flaws and find beauty in imperfection. It reduces stress from perfectionism and increases self-acceptance.
Image: Canva
See failures and scars as part of your growth (like broken pottery repaired with gold). It shifts perspective on mistakes, making them valuable lessons.
Image: Canva
Spend time in nature without distractions (no phone, just observing). It reduces stress, boosts mood, and enhances creativity.
Image: Canva
Spend 5 minutes at night reflecting on what went well and what could improve. It encourages continuous self-improvement without self-judgment.